Ranches Ladies Newsletter
Good morning Ranches Ladies! Dubai Fitness Challenge is in full swing. Read on for ways to get involved.
Metabolic Health and the Menopause
by Megan Smith
The recent Ranches Ladies discussion held on Tuesday, 30th October 2024 on “Metabolic Health & Menopause: Understanding the Connection,” brought a panel of experts to shed light on a critical aspect of women’s health. Moderated by Dr. Priyanka Sainani, Holistic Physician and founder at Hygge FZ-LLC, Dr. Yulia Burmagina, Gynecologist at Femiclinic and expert in women’s reproductive health, Dr. Vanessa Emslie, CMO at Willbe, who specializes in hormone optimization and wellness solutions, and Gayu Lewis, board certified health coach.
Navigating the Menopausal Journey
Dr. Yulia, discussed the various stages of menopause and associated symptoms. She emphasized the importance of recognizing the impact of menopause on metabolic health, which can lead to conditions like insulin resistance, and weight gain. Dr. Burmagina stressed the significance of a holistic approach, particularly focusing on heart health during the crucial “golden 10 years” following menopause. She highlighted the benefits of personalized hormone therapy, diet, weight-bearing exercise, and the importance of consulting with a healthcare provider specializing in women’s health to discuss individual needs, and available treatment options.
Optimizing Wellness through Supplements and Nutrition
Dr. Vanessa, delved into the role of supplementation in supporting women’s health. She discussed the benefits of adaptogens, minerals, fat-soluble vitamins, proteins, and creatine in improving muscle recovery post-exercise. These can contribute to better sleep, enhanced immunity, and the maintenance of muscle mass throughout the pre and post-menopausal years, and how to incorporate them daily.
Gayu, provided practical tips on creating tasty, healthy and nutritious meals in a snap. She highlighted bone broth for collagen, which supports healthy joints, skin, and hair and offered alternative ways to add supplemental protein to the diet that ensures optimal levels of amino acids for muscle and bone building as well as hormone production.
Through prevention and proactive health management, we can promote good health, well-being and empower ourselves to navigate this life stage with confidence and vitality!
Written by: Megan Smith, RN, BScN
Willbe. offers a range of services and programs designed to help women navigate the challenges of menopause, including hormone testing, personalized treatment plans, and lifestyle coaching. https://www.mywillbe.co.uk. https://www.instagram.com/my_willbe/. Dr Vanessa’s Instagram: https://www.instagram.com/wellbyness/
HYGGE digital platform for holistic health management is aligned with the UN’s sustainable development goal 3.4 to promote good health and wellbeing through prevention of non-communicable diseases. https://myhygge.io https://www.instagram.com/drpriyankasainani/
Gayu Lewis – Licensed Menopause Coach & Board Certified Integrative Nutrition Health Coach https://www.gayulewis.com. https://www.instagram.com/gayulewisofficial/
Femiclinic Medical Center located in Dubai Healthcare city is one of Dubai’s leading Specialist Obstetrics and Gynaecology centers. https://femiclinic.com/dr-yuliya-burmagina/. Dr Yulia’s Instagram: https://www.instagram.com/dr_yuliya_femiclinic/?hl=en
Bonfire Night
by Amy Darnbrook
Oh what fun there is on Bonfire Night
To see all the fireworks exploding, so bright.
Then, floating down, are endless coloured sparks,
They disappear on the bright green grass.
The clouds are lit up with amazing fairy lights,
All popping and whizzing at such a great height.
Down on the ground is the magnificent bonfire,
A crackling, fiery monument, there to be admired.
The laughter of children as they toast marshmallows,
While fireworks above rage, scream and bellow.
The leaves on the trees are a coppery red,
Falling from branches that soon will be dead.
A snowflake drifts from the sky above,
And I look at the guy with a mix of hate and love.
For if he hadn’t marked the 5th of November,
What would there be to remember, remember?
So I look up with glee at the dark Autumn sky,
As up and away, a catherine wheel flies.
The children around me laugh and holler,
Looking up at a maze of celebratory colours.
And so our Bonfire Night will soon be ashes and ember,
But we’ll all be back, next November!
Dubai Fitness Challenge
The Dubai Fitness Challenge (DFC) is a month-long celebration of fitness and wellness is on this month. It’s a 30 day challenge to get you doing at least 30 minutes of exercise every day (30X30).
This year, there are 3 fitness villages:
- DP World Kite Beach Fitness Village – offering an array of classes and workouts against the backdrop of one of Dubai’s most beloved beaches.
- RTA Al Warqa’a Park 30×30 Fitness Village – featuring activities for all abilities, including a special kids zone and a ladies-only area.
- Zabeel Park 30×30 Fitness Village – with a spinning zone for cycling enthusiasts, a number of running clubs for runners, plus a Tough Mudder obstacle Course and a main stage where talks and events will take place.
- Plus Community fitness hubs dotted across the city.
There are also many events, such as the Dubai Run and Dubai Ride. For more information see: https://www.dubaifitnesschallenge.com/en/
Have you found your favourite way to get moving? Ranches Ladies offers many chances to get fit, including Walking, Yoga, Pilates, Line Dancing and Aquafit (back when pool rennovations are completed). You can also join the Step Up Challenge or Jazz Dance Class at Optimal Fitness (see below).
Update on RL StepUp Challenge
The Ranches Ladies Fitness Challenge has started! You can still join by getting the StepUp app and the joining the Ranches Ladies group: https://join.thestepupapp.com/DRhT
Jazz Dance at Optimal Fitness
Optimal Fitness in Studio City is offering a free class for up to 12 Ranches Ladies. To grab your place, please contact Carole on WhatsApp or email circles.ranches.ladies@gmail.com
Dubai Fitness Challenge Walk
at Radisson Hotel Dubai Damac Hills
Last Friday 1st November, as part of the Dubai Fitness Challenge, a group Ranches Ladies enjoyed a fantastic morning organised with the participation of the Radisson Hotel Dubai Damac Hills. With a dedicated guide provided by the hotel, we had a wonderful time walking together.
After the walk, we enjoyed a beautiful breakfast buffet at Hessa Street Kitchen Restaurant, where we relaxed, laughed and connected over delicious, health-focused dishes. A huge thank you to Radisson Hotel Damac Hills for hosting us and creating such a memorable experience.
Ranches Ladies Circles Morning
Our annual Circles Morning, a great chance to find out about all the activities on offer, is planned for Tuesday 12th November. See poster for details.
Festive Table Centrepiece Workshop
To sign up for the Festive Table Centrepiece Workshop, see poll on RL members WhatsApp group or email circles.ranches.ladies@gmail.com
Request for Newsletter Articles
This is your newsletter and we need your contributions!
What can you share? Maybe something from your RL Circles activities, your travels, favourite place to visit, or how you and your family celebrate cultural or religious festivals?
Please send short articles (as a guide 200 to 400 words max), with photos if possible, to ranches.ladies@gmail.com
Keep in touch with Ranches Ladies
RL website: https://arabianranchesladies.com
RL Facebook: https://www.facebook.com/ranches.ladies
RL Instagram: https://www.instagram.com/ranchesladies/
If you are a member but not yet on the members only Ranches Ladies Whatsapp group please email ranches.ladies@gmail.com
Please send any articles or items for the newsletter to ranches.ladies@gmail.com (by Friday midday for inclusion in the next Monday’s newsletter.)
Tuesday Coffee Morning
Ranches Ladies coffee morning, with new membership and renewals, is back to the usual venue following renovations at Larte, Studio One Hotel even Tuesday morning.
Get more information on joining or renewing your membership and download the form on the membership section of our website: https://arabianranchesladies.com/membership/
Volunteers needed for the Newsletter and Website
We need a few RL members who can volunteer to do the newsletter and help update the website. Basic IT skills only required as training will be given.
We already have a couple of ladies who have expressed an interest but it would be great to have a team of a few ladies who can share this, so that it won’t take up much time for each.
Anyone interested in volunteering please contact Vivienne via WhatsApp +971 50 323 4197
RL Circles News
See the November Circles Calendar on the website for all current activities: https://arabianranchesladies.com/circles-calendar/
Please note: The Aquafit Circle is currently on hold due to pool renovations.
Trip Circle
The Trip Circle are planning to watch Camel Racing and visit the Heritage Village at Marmoon. To sign up, see poll on RL members WhatsApp group or email circles.ranches.ladies@gmail.com
Line Dancing Circle
Last week, the Line Dancing Circle had a Halloween theme.
The Line Dancing Circle meet at Melodica Dance Studio, near Waitrose in Motor City. Wednesdays 10-11am for Intermediates and Fridays 10-11am for Beginners.
If you would like to join, email circles.ranches.ladies@gmail.com
Art Circle
The Art Circle had a lovely class last Thursday with ladies working on their beautiful paintings. This was followed by a small Diwali celebration. Ladies wore colourful Indian clothes & enjoyed the spirit of Diwali
The Art Circle, led by Rajul, meet in Arabian Ranches 1. Beginners class on Mondays from 10am to 12 noon and regular class on Thursdays from 10am to 12noon.
To find out more, please email circles.ranches.ladies@gmail.com
Story Telling Circle
The date of the next Story Telling Circle has changed to Wednesday 27th November 2-4pm.
Topic: MY HOBBY. See poster for more details.
Leader: Carole Binbrek 05083696
Poetry Circle
To join the Poetry Circle, contact Carole or email circles.ranches.ladies@gmail.com
Fitness Walking Circles
The Fitness Walking Circles are walking outside now that the weather has improved. See poster for details.
Cooking Circle
To join the Cooking Circle on Wednesday 20th November, please WhatsApp Leila via +971 50 628 2052
Email circles.ranches.ladies@gmail.com for information on any circle activities.
Proposed New Circle
Discounts
Your RL membership card is your passport to great discounts from our dozens of discount partners.
Check the discounts section on the website for a full list (use the drop down category list), including recently added new discounts.
Present your membership card to avail the discount.
Special Offers from Optimal Fitness – Studio City
Featured Discounts: Home and Living
New Discount:
Whitespot – Professional Cleaning
GT Auto Centre – Al Quoz
RL members get 35% OFF labor on all services at GT Auto Centre, along with Free pick-up and delivery!
Give your car the care it deserves! Book now and drive with confidence.
BOOK NOW: WhatsApp 058 5877106 https://wa.me/message/UVWN4YTMAKNID1 or visit https://gtautocentre.com/appointment/
T&Cs apply: This offer cannot be combined with any other discounts or promotions. To claim the discount, present valid membership card. Discount valid for one year, with the option for renewal at the partner’s discretion. For your convenience, we recommend booking in advance.
Ferns and Petals
Delivering flowers, cakes, chocolates, plants and gifts, within an hour, across the UAE 24/7
20% off on all products for RL members
Use code: RL20
Valid till 31st March 2025
Multiple offers cannot be clubbed together.
Not applicable on branded products.
https://www.fnp.ae/
WeClean Carpets
15% discount with valid Ranches Ladies Membership card
The Clean Touch
Organic, toxin-free cleaning products
The Clean Touch as a brand is conscious towards the environment and their vision is to provide the power of healing through natural solutions. Their aim is to create for people a non-toxic environment and shift to a healthier and more natural lifestyle.
10% discount for RL members using code TCTRL10
Shop directly from their website: https://www.thecleantouch.me
Also, check their Instagram page for a lot of tips about how to enhance our life with essential oils.
https://www.instagram.com/thecleantouchdubai?igsh=MWlzZmE1b3BxcTNxaQ==
Enjo – Environmentally Friendly Cleaning products
New offer for 2023: free cloth/fibre for any purchase of AED 500 and above.
(10% discount has been discontinued.)
– show membership card or use code RLENJO
The Gorgeous Flower Company – Flowers for all occasions
10% discount for Ranches Ladies (show card)
Arabian Ranches Community Centre
Tel 050 299 3989
http://www.thegorgeousflowerco.com
Kave the story of things
Free filter coffee!
Warehouse 20, Alserkal Avenue
Dubai, UAE
Email: hello@thestoryofthings.com
Phone: +971 (0) 55 102 4469
SNASH – Car Cleaning
50% off first service and 35% off subsequent cleans
(excludes packages)
http://www.snash.ae – or book using their free app
TRIBE – Home design & styling
10% discount off store & rugs
The Courtyard, Al Quoz Tel: 050 142 8248
http://www.tribedubai.com
For any discount related enquiries or suggestions please contact our discounts coordinator, Amanda. Email: discounts.rl@gmail.com
For any enquiries or suggestions please email ranches.ladies@gmail.com
Our website is http://www.arabianranchesladies.com and you can find us on FB and Instagram as Ranches Ladies
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Ranches Ladies 