Ranches Ladies Newsletter
Good morning Ranches Ladies!
Hearts in Harmony: Ranches Ladies in Ramadan Spirit
Sixteen days of Ramadan have gracefully passed, filling hearts with peace, patience, and spiritual reflection. The journey of self-discipline and compassion continues. As we embrace the remaining days, may our prayers, fasting, and good deeds multiply, bringing blessings, forgiveness, and inner light to our souls.
MOVE IT OR LOSE IT: How to stay active without draining your energy
When Ramadan comes around, many of us instinctively hit the pause button on exercise: after all, how can you possibly work out when you’re running on an empty stomach? But what if staying active during fasting didn’t have to leave you feeling drained? In fact, the right kind of movement, at the right time, can boost your energy, improve your mood, and help your body feel stronger and more vibrant throughout the holy month.
The truth is, our bodies are designed to move, even when we’re fasting. It’s not about doing more. It’s about doing better.
First, let’s talk timing. One of the biggest mistakes people make is trying to push through a high-intensity workout in the middle of the day, leaving themselves dehydrated, dizzy, and exhausted. Ramadan is a different rhythm, and your workouts should match that flow. The best time to move? Just before Iftar. A light walk, gentle strength exercises, or even yoga in the hour before breaking your fast can wake up your metabolism, improve blood flow, and make that first sip of water feel even more rewarding.
Another great option? After Iftar: once you’ve given your body a chance to refuel. A short, energising workout an hour or two after your meal helps your body burn food more efficiently, supports muscle maintenance, and boosts your mood before you wind down for the night. Think stretching, light cardio, or bodyweight exercises, it’s enough to get your heart rate up without exhausting yourself before Suhoor.
So, what kind of exercise works best during fasting? This isn’t the time for marathon runs or heavy weightlifting (unless you’re a seasoned pro who knows how to handle it). Low-impact, energy-boosting movements are your Ramadan secret weapon. Pilates, yoga, walking, and light resistance training can keep your muscles engaged, your joints mobile, and your energy levels steady without running you into the ground.
And let’s not forget, movement isn’t just about burning calories or staying in shape. It’s about staying connected to your body. A gentle morning stretch can remind you to start the day with intention. An evening walk under the stars can give you space to reflect. Movement, at its core, is a celebration of what your body can do, even in a fasted state.
This Ramadan, let go of the “all or nothing” mindset. You don’t need to choose between over-exerting yourself and doing nothing at all. The magic is in the middle ground: small, intentional movements that nourish your body, not deplete it.
So, move it or lose the chance to feel stronger, lighter, and more vibrant this Ramadan. Your body will thank you for staying active.
Article by Amanda Seguin
Certified Nutrition Consultant And health Coach
ST. PATRICK’S DAY!
Celebrating the Green!
Today’s the day many people will be celebrating St Patrick’s Day.
He’s appeared in film and literature and has notable places associated with him particularly in Ireland but also in Scotland, England and would you believe Puerto Rico.
A global phenomenon he was a man who according to his own autobiography was taken by pirates to Ireland from his home in Britain and then sold as a slave.
After six years of working as an animal herder, he escaped and went back to his family.
He became a cleric and then returned to Ireland to spread Christianity.
However, there are a number of other academic theories which provide an alternative to this well known version.
Nevertheless, famous landmarks around the world light up their architectural icons in green and even the Chicago River turns green to celebrate the occasion too.
There are numerous parades, food and musical events all over the world and even in Dubai.
It means that anyone with an Irish connection or just wanting to join in the celebration and the culture will usually have a day to remember.
“May the luck of the Irish be with you today”
(An Irish proverb) !
We Want To Hear From You
This is your newsletter and we need your contributions!
What can you share? Maybe something from your RL Circles activities, your travels, favourite place to visit, or how you and your family celebrate cultural or religious festivals? Please send short articles (as a guide 200 to 400 words max), with photos if possible, to ranches.ladies@gmail.com or the RL Web Updates Group.
Please send any articles or items for the newsletter to ranches.ladies@gmail.com (by Friday midday for inclusion in the next Monday’s newsletter.)
Spirituality Trip to an Eco-Farm
A seven day trip to an eco farm was a cherished dream come true for our Ranches member “KumKum Ramchandani”. Organized by SHARAN and conducted at The Hidden Oasis, Pune, India, Team was taught that food, mind and body can be synchronized with mindfulness, yoga, breathing and a plant based vegan diet. Every day there were numerous recipes that were organic, animal free, sugar free and oil free. Some of the delicious fruits and vegetables were sourced from the eco friendly farm of The Hidden Oasis. Every day the Team walked the lush paths of the farm and surrounding lakes and communed with the geese, ducks and rabbits. Kumkum enjoyed this trip organized by facilitators, Captain Joseph Pinto, Nipa and Shashi, who were extremely caring and shared their valuable knowledge about maintaining a sustainable and healthy life. Kumkum came back with feeling of spiritually and physically uplifted and with a new resolve to make some easy changes in her life!
Written by KumKum Ramchandani
To see artwork please go to:
https://www.facebook.com/pages/Kumkums-Artwork/494847027241170
Celebrating Elaine Sweeney’s Birthday at Our Coffee Morning!!
It was a Ranches Ladies coffee morning with a difference for Elaine Sweeney who was celebrating a perfect birthday with her friends.
Having left Luton in the UK, four years ago to come to Dubai with her family, it was a day to make memories.
Elaine loves being here in the Emirates finding it to be a friendly, safe, clean place to live. She said she enjoys visiting places like the Burj Al Arab and making the most of the opportunities to spend time with the new friends she’s made in her new home. Happy Birthday Elaine hope that you had a great day.
Secure Your spot and Secure Your Future!!
On Tuesday, 18th March 2025 Ranches Ladies welcomes Aramas International Lawyer and Women Like Us for an informative evening based on wills, guardianships, divorce and financial well-being.
Members kindly respond on the membership WhatsApp poll or Email: ranches.ladies@gmail.com
Tuesday Coffee Morning
The Ranches ladies’ Tuesday coffee mornings takes place at Larte, Studio One Hotel, from 10:30am to 12pm and will continue during Ramadan. Ladies of all ages, wherever you live, are welcome to join us.
The Walking Circle
Walking boosts physical health, reduces stress, and strengthens social connections. It improves heart health, enhances mood, and increases energy levels. Plus, it’s a simple yet powerful way to stay active and enjoy the outdoors. The Walking Circle enjoys a wonderful morning walks, at Dubai Marina.
You are more than welcome to join us!
The Art Circle
Ladies in the Art circle are working on varied themes making some beautiful paintings. If you like painting, do come and join our Circle. The Art Circle, led by Rajul, meet on Mondays (Beginners) and Thursdays (Regular students) from 10:00 am to 12:00 pm in Arabian Ranches 1.
The Mosaics Circle
We had a lovely morning in the garden making our beautiful mosaics. Come join us and make some wonderful pieces. Wednesdays, 10.30am to 1pm.
Design Assistance For RL
The Ranches Ladies media team, is working towards bringing a more cohesive and visually engaging look to our newsletter. The goal is to create a design that feels polished, consistent, and easy to navigate while preserving the warmth and essence of our community. This small refresh aims to enhance the experience for everyone, and I’m here to help with any design needs along the way.
The Decoupage Circle
Our Ranches Ladies Decoupage Circle created beautiful Ramadan pieces this week, embracing the spirit of the season! As we welcome spring and celebrate Mother’s Day, join us for a special session where you’ll decorate a vase using decoupage and fill it with fresh flowers to take home! Don’t miss this creative gathering—every Thursday from 10 AM to 1 PM.
Aqua Fit Circle
The Aqua Fit Circle is back with a splash. It’s about having fun with friends while getting fit.
Wednesdays and Fridays 9.30 to 10.30am. Come join us if you are interested in our circle.
Public Speaking Skills
The Public Speaking Skills Circle had their taster session this week and we look forward to the up coming sessions soon. (Dates to be determined). Come and join us if you are interested.
The Literary Lunch Circle
The Literary Lunch Circle is a nice gathering where we discuss books over lunch.
The book for March is ‘A Terrible Kindness’ by Jo Browning-Wroe.
Join us as we read yet another book and discuss it over a nice lunch!
The Poetry Circle
The Poetry Circle, which takes place once a month at Carole’s place, is always full of cheerful moments. Come join us as we discuss poems related to “Astronomy” and enjoy a pleasant afternoon.
The Book Circle
The Book Circle brings together passionate readers to explore a variety of genres, from timeless classics to contemporary favorites. Each session is an opportunity to share insights, engage in thoughtful discussions, and connect over the love of literature. Whether you’re a seasoned book lover or just getting started, join us for enriching conversations and new perspectives!
Our book for March is My Friends by Hisham Matar.
The Story Telling Circle
If you enjoy telling stories or listening to them the Story Telling Circle is the place for you. Come join us.
The Walking Circle
Walking is a fantastic way to stay fit, meet new friends, and enjoy the beautiful weather during the cooler months. Start the New Year with our Walking Circles!
- Mondays at 7 AM – Arabian Ranches 1
- Wednesdays at 9 AM – Marina Mall
Each walk lasts about an hour and wraps up with tea or coffee nearby. We’d love to see you out in the fresh air! For more details, contact Josephine or Nicki at circles.ranches.ladies@gmail.com.
Proposed New Circle For Bowling
Anyone for Bowling?
Would anyone be interested in starting a bowling circle? There are plenty of places to play tenpin bowling in Dubai as well as indoor lawn bowls. Are there any enthusiasts amongst our ladies??
Get in touch with Jackie on circles.ranches.ladies@gmail.com if you would like to start a circle.
RL Circles Calendar
For more activities, see our website for the Circles Calendar: https://arabianranchesladies.com/circles-calendar/
Email circles.ranches.ladies@gmail.com if you would like to join any circle. If you are a member but not yet on the members only Ranches Ladies Whatsapp group please email ranches.ladies@gmail.com
Our website is http://www.arabianranchesladies.com and you can find us on FB and Instagram as Ranches Ladies
Your Suggestions Matter
Do you have any ideas for Ranches Ladies activities and are you willing to get involved?
Would you like you start a new circle? Or would you just like to give some feedback?
We would love to hear from you! Contact us on ranches.ladies@gmail.com or circles.ranches.ladies@gmail.com
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Ranches Ladies 