Ranches Ladies Newsletter
Good morning Ranches Ladies!
Embracing March With Gratitude And Joy!
From cherished gatherings to meaningful conversations, every experience has added to our journey. Now, with March in full swing, we look forward to fresh opportunities, new connections, and the all the joy that Ranches Ladies has to offer.
How To Glow During Ramadan.
Ramadan is a time of reflection, spiritual growth, and renewal. But between fasting, late-night prayers, and changes in routine, your skin and energy levels may take a hit. Dehydration, disrupted sleep, and poor nutrition can leave you looking and feeling dull. The good news? With the right habits, you can maintain a vibrant glow throughout Ramadan, both inside and out.
1. Hydrate The Right Way
Fasting can leave your skin looking dry and tired if you’re not hydrating properly. Instead of gulping water right before Suhoor or after Iftar, focus on hydration that lasts.
Smart Hydration Tips:
- Space it out – Sip small amounts between Iftar and Suhoor instead of drinking too much at once.
- Electrolytes matter – Add a pinch of Himalayan salt or coconut water to help your body retain fluids.
- Eat your water – Cucumbers, watermelon, oranges, and soups hydrate better than plain water.
2. Glow Boosting Foods For Suhoor And Iftar
Your diet plays a huge role in your skin’s radiance. Choose foods rich in antioxidants, healthy fats, and hydration-supporting nutrients.
Suhoor Super Foods:
- Avocados and nuts (healthy fats for supple skin)
- Bananas and dates (potassium for hydration
- Oats and chia seeds (fibre to prevent dryness)
Iftar Glow-Boosters:
- Leafy greens and colourful veggies (vitamins for a natural glow)
- Lentils, salmon and eggs (protein to support collagen)
- Dark chocolate and berries (antioxidants to fight dullness)
3. Prioritise Beauty Sleep
Lack of sleep can lead to puffy eyes, breakouts, and dull skin. Since schedules shift during Ramadan, quality rest is more important than ever.
Better Sleep Tips:
- Stick to a routine – Even with Suhoor, aim for 6-7 hours of sleep.
- Support your skin – Use a silk pillowcase to reduce wrinkles and hair breakage.
- Unplug before bed – Avoid screens 30 minutes before sleeping for better rest.
4. Keep Skin Care Simple And Hydrating
Fasting may make your skin more sensitive, so focus on gentle and nourishing products.
- Morning: Apply a lightweight moisturiser and SPF.
- Night: Cleanse, use a hydrating serum, and lock in moisture with an oil like rosehip.
- Bonus Glow Tip: Try a DIY honey and yogurt face mask for instant brightness.
5. Reduce Stress And Embrace Self Care
Stress can show up on your skin, causing breakouts and dullness. Ramadan is about spiritual and emotional balance, so prioritise mindfulness.
Self-Care for a radiant Mind and Body:
- Take deep breaths or try light yoga.
- Use calming essential oils like lavender.
- Prioritise reflection and gratitude: true beauty comes from within.
By staying hydrated, eating nutrient-rich foods, getting enough rest, and caring for your skin, you can maintain a radiant glow throughout Ramadan. When you nourish your body and soul, your inner light will shine effortlessly!
Article by Amanda Seguin
Certified Nutrition Consultant And health Coach
The Ranches Ladies Gold Award
You may have heard that the Ranches Ladies won a prestigious award recently and consequently might be wondering what it was and why they won it.
Well, let me map out the details because it really is something special!
The Community Development Authority in Dubai (CDA) which is responsible for establishing and developing plans for social expansion within the Emirate under the guidance of the Director General Her Excellency Hessa bint Essa Buhumaid, and facilitated by the Ethraa Empowerment Program for Non-Profit Organisations, created an initiative to evaluate and honour the contribution made to society in Dubai by non-profit organisations. The intention was to recognise the part NGO’s played that, “demonstrated a strong commitment to develop sustainable and innovative solutions that address the needs of society in a holistic and integrated manner “.
Also, this award reflects organisations whose missions and services are in harmony with the Dubai Social Agenda 2033 framework, that aims to foster inclusivity, community development and societal wellbeing.
With the RL having a pedigree of nearly 20 years of service a decision was made to submit an application to enter the group for consideration in this initiative.
RL had to present comprehensive details (in Arabic) to show they fulfilled the precise criteria that, “reflect the quality of their service and their alignment with Dubai’s social development priorities “.
The evaluation criteria were robust and focused on several key aspects and considered a number of important matters including diversity, services offered, creativity and innovation in developing solutions for social challenges.
As a result RL received a Gold Award which highlighted that they had established a benchmark for excellence. Their commitment to quality and innovation was noticeable and aligned with the policy of the CDA. Significantly, the encouragement and motivation that thrives in non-profit organisations are both requirements to being successful in gaining an award of this kind and to maintaining growth of its members in its scheduled meetings. So, looking at the current active participation of women in RL, it would seem that there is a bright future ahead for everyone. As well as there being plenty of opportunities to engage in social interactions!
We Want To Hear From You
This is your newsletter and we need your contributions!
What can you share? Maybe something from your RL Circles activities, your travels, favourite place to visit, or how you and your family celebrate cultural or religious festivals? Please send short articles (as a guide 200 to 400 words max), with photos if possible, to ranches.ladies@gmail.com or the RL Web Updates Group.
Please send any articles or items for the newsletter to ranches.ladies@gmail.com (by Friday midday for inclusion in the next Monday’s newsletter.)
The Power of Colour
On Tuesday, 25th February 2025 we were treated to an inspiring presentation about The Art of Colour by Christine Markey. We were introduced to basic colour theory and how to use this theory in order to find harmonious colour combinations.
The 60:30:10 rule is a useful guideline, that says to use 60% of a dominant colour, 30% of a secondary shade and 10% of an accent shade. (Useful for putting outfits together too).
To create cohesion, Christine encouraged us to not be afraid of colour and to trust our own unique ideas.
Creativity and letting your own personality shine through is key to the decor in your home.
The colour of 2025 is ‘mocha mousse’, a warm brown colour which will create a welcoming environment.
She also suggested that we transform our spaces by using paint and mirrors.
She said it was important to determine your own interior style, for example Scandinavian or Bohemian.
Colour, also has a psychological impact on those around it. A pink room has been used experimentally in prisons to calm down known violent offenders and remarkably this did work.
A great morning was had by all and we left our coffee morning full of inspiration to tackle our own living spaces with new ideas for using colour.
Written by Ana-Paula de Castro.
Celebrating Women, in UAE
In celebrating International Women’s Day on the 8th March, we reflect on what it means to be part of a thriving, diverse, and inspiring community. One that brings together women from all walks of life, each with their own stories, dreams, and ambitions.
This year’s theme, “Accelerate Action”, reminds us that progress is ongoing, and as women, we continue to uplift and empower each other in countless ways.
Being part of the Ranches Ladies community is more than just a social group, it is a home away from home for many of us. It offers a space where we can learn, share, and grow, whether through book clubs, poetry sessions, coffee mornings, or engaging presentations. Some find companionship, others find an escape from the daily hustle, and for many, it is simply a place to belong.
With Ranches Ladies recently receiving a ‘Gold Award’ through the Ethraa Empowerment Program, we celebrate not just our achievements but also the potential for even greater things ahead. The wisdom, experience, and support shared among us are invaluable. Here, we are surrounded by women who have traveled, explored, and lived through stories worth telling, and there is so much to learn from each other.
As we move forward, let’s continue to connect, inspire, and grow, ensuring that this community remains a beacon of strength, friendship, and empowerment for years to come.
Happy International Women’s Day!
Written By Fathima Ashfaa Fariz
Secure Your Future Event
On Tuesday, 18th March 2025 Ranches Ladies welcomes Aramas International Lawyer and Women Like Us for an informative evening based on wills, guardianships, divorce and financial well-being.
Members kindly respond on the membership WhatsApp poll or Email: ranches.ladies@gmail.com
Tuesday Coffee Morning
The Ranches ladies’ Tuesday coffee mornings takes place at Larte, Studio One Hotel, from 10:30am to 12pm and will continue during Ramadan. Ladies of all ages, wherever you live, are welcome to join us.
The Walking Circle
Walking boosts physical health, reduces stress, and strengthens social connections. It improves heart health, enhances mood, and increases energy levels. Plus, it’s a simple yet powerful way to stay active and enjoy the outdoors. The Walking Circle enjoys a wonderful morning walks, at Dubai Marina.
You are more than welcome to join us!
The Art Circle
Ladies in the Art circle are working on varied themes making some beautiful paintings. If you like painting, do come and join our Circle. The Art Circle, led by Rajul, meet on Mondays (Beginners) and Thursdays (Regular students) from 10:00 am to 12:00 pm in Arabian Ranches 1.
The Mosaics Circle
We had a lovely morning in the garden making our beautiful mosaics. Come join us and make some wonderful pieces. Wednesdays, 10.30am to 1pm.
Design Assistance For RL
The Ranches Ladies media team, is working towards bringing a more cohesive and visually engaging look to our newsletter. The goal is to create a design that feels polished, consistent, and easy to navigate while preserving the warmth and essence of our community. This small refresh aims to enhance the experience for everyone, and I’m here to help with any design needs along the way.
The Decoupage Circle
As we wrap up our beautiful Ramadan-themed creations, we look forward to a fresh new season of creativity! Next week, we begin our Spring and Easter decoupage projects.
Join us every Thursday from 10 AM to 12:30 PM for a fun and inspiring workshop!
Aqua Fit Circle
The Aqua Fit Circle is back with a splash. It’s about having fun with friends while getting fit.
Wednesdays and Fridays 9.30 to 10.30am. Come join us if you are interested in our circle.
Public Speaking Skills
The Public Speaking Skills Circle had their taster session this week and we look forward to the up coming sessions soon. (Dates to be determined). Come and join us if you are interested.
The Literary Lunch Circle
The Literary Lunch Circle is a nice gathering where we discuss books over lunch.
The book for March is ‘A Terrible Kindness’ by Jo Browning-Wroe.
Join us as we read yet another book and discuss it over a nice lunch!
The Poetry Circle
The Poetry Circle, which takes place once a month at Carole’s place, is always full of cheerful moments. Come join us as we discuss poems related to “Astronomy” and enjoy a pleasant afternoon.
The Book Circle
The Book Circle brings together passionate readers to explore a variety of genres, from timeless classics to contemporary favorites. Each session is an opportunity to share insights, engage in thoughtful discussions, and connect over the love of literature. Whether you’re a seasoned book lover or just getting started, join us for enriching conversations and new perspectives!
Our book for March is My Friends by Hisham Matar.
The Story Telling Circle
If you enjoy telling stories or listening to them the Story Telling Circle is the place for you. Come join us.
The Walking Circle
Walking is a fantastic way to stay fit, meet new friends, and enjoy the beautiful weather during the cooler months. Start the New Year with our Walking Circles!
- Mondays at 7 AM – Arabian Ranches 1
- Wednesdays at 9 AM – Marina Mall
Each walk lasts about an hour and wraps up with tea or coffee nearby. We’d love to see you out in the fresh air! For more details, contact Josephine or Nicki at circles.ranches.ladies@gmail.com.
Proposed New Circle For Bowling
Anyone for Bowling?
Would anyone be interested in starting a bowling circle? There are plenty of places to play tenpin bowling in Dubai as well as indoor lawn bowls. Are there any enthusiasts amongst our ladies??
Get in touch with Jackie on circles.ranches.ladies@gmail.com if you would like to start a circle.
RL Circles Calendar
For more activities, see our website for the Circles Calendar: https://arabianranchesladies.com/circles-calendar/
Email circles.ranches.ladies@gmail.com if you would like to join any circle. If you are a member but not yet on the members only Ranches Ladies Whatsapp group please email ranches.ladies@gmail.com
Our website is http://www.arabianranchesladies.com and you can find us on FB and Instagram as Ranches Ladies
Your Suggestions Matter
Do you have any ideas for Ranches Ladies activities and are you willing to get involved?
Would you like you start a new circle? Or would you just like to give some feedback?
We would love to hear from you! Contact us on ranches.ladies@gmail.com or circles.ranches.ladies@gmail.com
Discounts
Please check the links if you are interested in the above poster.
https://www.instagram.com/p/DGvHxqgopLy/?igsh=MWZ4Zmd0NjIzdWR2cA==
For a 15%discount on tickets check this link https://kanvas-dubai.zbni.co/u/aEpXN
Your RL membership card is your passport to great discounts from our dozens of discount partners. Check the discounts section on the website for a full list (use the drop down category list), including recently added new discounts.
Present your membership card to avail the discount. For any discount related enquiries or suggestions please email discounts.rl@gmail.com
Ranches Ladies 