Ranches Ladies Newsletter
Ramadan Kareem to all Ranches Ladies, especially those who are observing the Holy Month of Ramadan. May your Ramadan be filled with hope, kindness, and generosity.
Mastering Hydration During Fasting
How to stay energised all day
Fasting can be challenging, especially when it comes to staying hydrated. It’s not just about drinking water: there are key strategies that can help your body absorb and retain hydration effectively.
1. IT’S NOT JUST ABOUT WATER – ADD ELECTROLYTES
Plain water is great, but without electrolytes, your body will flush it out too quickly, leaving you feeling dehydrated again.
Add a pinch of Himalayan salt or coconut water to your drinks. These natural electrolytes help your body retain water.
Bonus Tip: Include potassium-rich foods at Suhoor, like bananas, avocados, and dates, to boost water retention throughout the day.
2. FIBRE: YOUR SECRET HYDRATION WEAPON
Fibre isn’t just great for digestion: it also plays a crucial role in hydration. It holds onto water and slowly releases it throughout the day.
Surprising fact: Fibre-rich foods can keep you hydrated longer than water alone!
What to eat: Think oats, chia seeds, cucumbers, and berries. Try a spoonful of chia seeds in water before Suhoor to extend your hydration for hours.
3. TIMING IS EVERYTHING
Most people focus on how much they drink, but the timing of hydration is even more important.
Common mistake: Drinking a lot of water right before you start fasting or after Iftar is ineffective: your body will just flush it out.
Smart strategy: Start hydrating early in the evening. Sip small amounts of water every 30 minutes after Iftar for better absorption. Hydrating foods like soups and fruits also help your body store water.
4. IS IT THIRST OR SOMETHING ELSE?
Sometimes, we mistake other bodily signals for thirst. Hunger, fatigue, or mineral deficiencies can all mimic thirst.
How to tell the difference:
• If you’re tired but don’t have a dry mouth, your body may need sleep, not water.
• Craving salty or sweet foods? It might be electrolytes your body needs.
• If you wake up feeling dry despite drinking water, your body might not be absorbing it well, try adding potassium and fibre-rich foods to your diet.
By applying these hydration tips, you can keep your energy up and stay hydrated during fasting. It’s not about chugging water, it’s about giving your body the right tools and timing to stay refreshed and energised all day long.
Article by: AMANDA SEGUIN – Certified Nutrition Consultant and Health Coach
amanda.seguin@yahoo.com +971 58 560 5828
Website: www.mindandbodylift.com Instagram: mind_and_body_lift
Trip to Abrahamic Family House in Abu Dhabi
The Trip Circle visited The Abrahamic Family House in Abu Dhabi on Wednesday 26th February. Nicki Attiwell has shared her experience of the trip.
Abrahamic Family House Abu Dhabi
What a wonderful day. We set off to Abu Dhabi with 26 Ranches Ladies and had a day that will be forever imprinted in our minds. Abrahamic House did not disappoint with the 3 seperate houses of worship, all very minimalistic but stunning in appearance.
The Mosque had 7 arches reflecting the importance of the number 7 in Islam. The Catholic Church provided a spectacular display. Externally there were vertical pillars and internally wooden stakes which were suspended from the ceiling depicting Incarnation and resurrection. The elegant, timeless design of the Synagogue draws on the symbol of the sukkah, a traditional shelter for prayer.
Our guide Saul during our time at Abrahamic House oozed knowledge which he was eager to pass on to us. Lunch was taken at Saadiyat Beach with a torquoise sea as our back drop. What more could we ask.
It was a breathtaking experience.
Ramadan Cannons in Dubai
Dubai Police has announced the placement of Ramadan cannons in eight distinct locations for the month of Ramadan. These include:
Al Khawaneej Majlis
Burj Khalifa
Damac Hills
Expo City Dubai
Hatta Fort Hotel
Salt Camp (Kite Beach)
Uptown Mirdif
Wasl Properties
Each day, a single shot will be fired from these locations, marking the end of the fast and bringing the entire community together to enjoy the evening meals.
https://yalladubai.ae/news/dubai-cannons-ramadan/
Divine in me, Divine in you
A poem by Rajul Chander from the Poetry Circle
I see divine in me, divine in you
How life will unfold I have no clue
If my life is this simple equation
There is no scope for altercation
I see you and me as one
Whether it’s a stranger or my son
Love keeps flowing in my heart
You and me are not apart
My state of mind is calm and peace
Thoughts are less and I feel at ease
City noise or a silent beach
This is the state I want to reach
Live each day as it comes
Feel love in my heart all at once
Accept people for what they are
Feel love for them near or far
Feel inner joy and feel true
See divine in me, divine in you
We Want To Hear From You
This is your newsletter and we need your contributions!
What can you share? Maybe something from your RL Circles activities, your travels, favourite place to visit, or how you and your family celebrate cultural or religious festivals? Please send short articles (as a guide 200 to 400 words max), with photos if possible, to ranches.ladies@gmail.com or the RL Web Updates Group.
Please send any articles or items for the newsletter to ranches.ladies@gmail.com (by Friday midday for inclusion in the next Monday’s newsletter.)
Tuesday Coffee Morning
The Ranches Ladies Tuesday coffee morning takes place at Larte, Studio One Hotel, from 10:30am to 12pm and will continue during Ramadan for those who are not fasting. Ladies of all ages, wherever you live, are welcome to join us.
The Mosaics Circle
The Mosaics Circle had a Lovely morning doing mosaics, putting a lot of love into all the work.
The Mosaics Circle meet on Wednesdays from 10.30am to 1pm.
The Quilting Circle
The Material Girls Bee from the Quilting circle have been busy this week finishing their thread catcher project.
Ranches Ladies Quilters are a group within Ranches Ladies who love creating with quilting, sewing and embroidery. They meet around once a month. For more information, contact thequilterscircle@gmail.com
Design Assistance For RL
The Ranches Ladies media team, is working towards bringing a more cohesive and visually engaging look to our newsletter. The goal is to create a design that feels polished, consistent, and easy to navigate while preserving the warmth and essence of our community. This small refresh aims to enhance the experience for everyone, and I’m here to help with any design needs along the way.
The Art Circle
Ladies in the Art circle are working on varied themes making some beautiful paintings. If you like painting, do come and join our Circle. The Art Circle Art circle, led by Rajul, on meet on Mondays (Beginners) and Thursdays (Regular students) from 10:00 am to 12:00 pm in Arabian Ranches 1.
The Decoupage Circle
Our Ranches Ladies Decoupage Circle created beautiful Ramadan-themed pieces this week, each one capturing the spirit of the season. We’re excited to continue our decoupage workshops throughout Ramadan, every Thursday from 10 AM to 12:30 PM. Join us for a creative and relaxing morning.
The Book Circle
The Book Circle had a good session discussing One Thousand Splendid Suns by Khaled Hosseini with lots of viewpoints, but everyone agreed that they felt very sad while reading the book. Our book for March is My Friends by Hisham Matar.
Aqua Fit Circle
The Aqua Fit Circle is back with a splash. Join us to have fun with friends while getting fit.
Wednesdays and Fridays 9.30 to 10.30am.
The Poetry Circle
The Poetry Circle, which takes place once a month at Carole’s place, is always full of cheerful moments. Come join us as we discuss poems related to time and enjoy a pleasant afternoon.
New Circle For Public Speaking Skills
A fine opportunity to overcome your fears and express yourself to engage any type of audience. Hurry up and sign up for this new Public Speaking Circle. See Poster for more details.
Story Telling Circle
Proposed New Circle – Bowling
*Anyone for Bowling?
Would anyone be interested in starting a bowling circle? There are plenty of places to play tenpin bowling in Dubai as well as indoor lawn bowls. Are there any enthusiasts amongst our ladies??
Get in touch with Jackie on circles.ranches.ladies@gmail.com if you would like to start a circle.
The Walking Circle
Walking is a fantastic way to stay fit, meet new friends, and enjoy the beautiful weather during the cooler months. Start the New Year with our Walking Circles!
- Mondays at 7 AM – Arabian Ranches 1
- Wednesdays at 9 AM – Marina Mall
Each walk lasts about an hour and wraps up with tea or coffee nearby. We’d love to see you out in the fresh air! For more details, contact Josephine or Nicki at circles.ranches.ladies@gmail.com.
RL Circles Calendar
For more activities, see our website for the Circles Calendar: https://arabianranchesladies.com/circles-calendar/ The new calendar for March 2025 is now available.
Email circles.ranches.ladies@gmail.com if you would like to join any circle. If you are a member but not yet on the members only Ranches Ladies Whatsapp group please email ranches.ladies@gmail.com
Our website is http://www.arabianranchesladies.com and you can find us on FB and Instagram as Ranches Ladies
Your Suggestions Matter
Do you have any ideas for Ranches Ladies activities and are you willing to get involved?
Would you like you start a new circle? Or would you just like to give some feedback?
We would love to hear from you! Contact us on ranches.ladies@gmail.com or circles.ranches.ladies@gmail.com
Discounts
New Discounts
Kanvas
Sukun Wellness
Ramadan Special Offer
Whitespot
MAKE YOUR IFTAR HASSLE-FREE!
Hosting Iftar should be a joy, not a chore! This Ramadan, our trusted partner Whitespot is offering a special Iftar Steward Service just for Ranches Ladies. From setup to serving and cleanup, they’ll handle it all; so you can focus on meaningful moments with loved ones.
For bookings, contact Whitespot on 800 972
Many more discounts on our website
Your RL membership card is your passport to great discounts from our dozens of discount partners. Check the discounts section on the website for a full list (use the drop down category list), including recently added new discounts.
Present your membership card to avail the discount. For any discount related enquiries or suggestions please email discounts.rl@gmail.com
Have a great week ahead.
Ranches Ladies 