Ranches Ladies Newsletter
Happy 53rd National Day UAE
Good morning Ranches Ladies! UAE National Day is celebrated on the 2nd of December. In 1971, six of the Trucial States (Abu Dhabi, Dubai, Sharjah, Umm al-Quwain, Ajman, and Fujairah) agreed on a Federal Constitution and became the United Arab Emirates, with Ras Al Khaimah soon becoming the seventh emirate of the UAE. The 53rd UAE National Day 2024, celebrated today, is a day of happiness throughout the United Arab Emirates.
The future UAE National Day will be celebrated as an International Day of the Future as per the United Nations Educational, Scientific, and Cultural Organization (UNESCO).
Congratulations to the UAE, a country who proved to the world its excellency and development in every single aspect. We are lucky to call this country our home.
December is here: warm moments, gatherings, tree decorating, and enjoying the season together.
Enjoy the company of loved one, and be grateful for the love you have! Hope you have a great week ahead.
Health and Wellbeing Coffee Morning
by Amanda Sequin
YOUR PATH TO LONGEVITY: Insights from Dr. Emslie’s Talk
Last Tuesday, the Ranches Ladies had the pleasure of hosting an enlightening session about longevity, presented by Dr. Emslie, a specialist in longevity and wellness in order to explore the latest advancements in personalised health and proactive aging.
The talk, delivered with a perfect blend of expertise and approachability, revolved around the cutting-edge tools and strategies available to assess and optimise health as we age. Dr. Emslie emphasised the importance of viewing longevity not simply as adding years to life but as adding quality to those years. From genetics and hormones to detoxification and overall radiance, the session covered a holistic spectrum of factors contributing to a vibrant, healthy life.
Key highlights of the event included:
Personalised health optimisation: Attendees learned about some strategies for improving their well-being, from blood tests and lifestyle assessments to actionable tips that align with their unique health profiles.
Hormonal health: Dr. Emslie spoke about the pivotal role hormones play in women’s wellness and how imbalances can impact energy, mood, and long-term health. The attendees gained insights into actionable steps to restore and maintain hormonal harmony.
The Femgene Pathway: One of the aspects of the session was the discussion on genomics. Through this innovative pathway, women can gain insights into their genetic blueprint, understanding how it influences their health and how they can work with their bodies to thrive.
Dr. Emslie also guided participants through a self-assessment to help them reflect on their current habits and their impact on potential health outcomes. The interactive nature of this segment sparked engaging discussions, sharing some personal experiences and aspirations for better health.
Takeaways for a healthier you
One of the most inspiring messages from the talk was the reminder that small, consistent actions can lead to profound changes. Whether it’s testing vitamin D levels, committing to more movement, or embracing nourishing foods, the path to longevity starts with mindful choices.
The event also underscored the importance of building a support network. Surrounding ourselves with like-minded, positive individuals helps us stay motivated and engaged in our wellness journeys. As Dr. Emslie aptly put it, “Longevity isn’t just about living longer; it’s about living better.”
The Ranches Ladies community is deeply grateful to Dr. Emslie for sharing her wealth of knowledge and to Yulia Mintchin Founder and CEO at Willbe, the organisers of this insightful talk, for their commitment to women’s health. We look forward to future sessions that inspire and empower us to take charge of our well-being.
Written by AMANDA SEGUIN
Tuesday Coffee Morning
Come join us on Tuesdays from 10.30am to have a good time and a cup of coffee at LARTE Studio Hotel. We would love to see you there!
Giving Tuesday 3rd Dec
Giving Tuesday was created in 2012 as a simple idea: a day that encourages people to do good. It is celebrated worldwide every year on the first Tuesday after Thanksgiving.
Acts of care, love, and understanding extend outward, like the threads of a beautiful tapestry. Whether it’s offering a kind smile, a helping hand, or an hour of your time—these acts have a way of rippling out, becoming part of something much greater. That is the power of radical generosity.
At our talk on Longevity last week, our speaker identified having friends and being part of a community as a significant factor in living a longer, healthier and happier life.
You can be part of this movement by volunteering your time to support RL, taking part in our activities and offering a friendly welcome to new members.
Written by Jackie Daair
Tree Lighting Festive Gathering
A Ranches Ladies festive pop up in collaboration with Radisson Hotel Damac Hills Christmas tree lighting Festive gathering. Don’t miss Ranches Ladies Bazaar!
Christmas Concert by Dubai Chamber Choir
Be ready and enjoy A song of peace; A Dawn of Hope; A Tale of Joy, a perfect concert to get you into the Christmas Spirit. Debra (one of our RL members) sings with the sopranos. Dubai Chamber Choir is non-profit with donations funding future concerts. There will be drinks and cake. Hope you can make it.
Festive Table Centrepiece Workshop
Enhance your home with a special Centrepiece this festive. Peal the bells, louder and deeper, be prepared for Christmas for the season festivities. Time goes fast, to sign up for the Festive Table Centrepiece Workshop, contact Josephine or email circles.ranches.ladies@gmail.com.
Request for Newsletter Articles
This is your newsletter and we need your contributions!
What can you share? Maybe something from your RL Circles activities, your travels, favourite place to visit, or how you and your family celebrate cultural or religious festivals?
Please send short articles (as a guide 200 to 400 words max), with photos if possible, to ranches.ladies@gmail.com
Volunteers needed for Newsletter and Social Media
Ranches Ladies needs volunteers for:
RL newsletter – helping to edit the newsletter. Basic IT skills only required as training will be given.
Vivienne is stepping down from this role due to other commitments and training new volunteers to take over by the end of 2024. We already have two volunteers but need one or two more ladies to share this task, so that it won’t take up much time for each.
RL Social Media – adding posts to Instagram and Facebook.
Mariana has been doing an excellent job with the RL social media for more than 2 years and is now looking to hand this over due to other commitments. We already have one volunteer but another could help to share this task.
Anyone interested in volunteering for either role please email ranches.ladies@gmail.com to find out more.
Keep in touch with Ranches Ladies
RL website: https://arabianranchesladies.com
RL Facebook: https://www.facebook.com/ranches.ladies
RL Instagram: https://www.instagram.com/ranchesladies/
If you are a member but not yet on the members only Ranches Ladies Whatsapp group please email ranches.ladies@gmail.com
Please send any articles or items for the newsletter to ranches.ladies@gmail.com (by Friday midday for inclusion in the next Monday’s newsletter.)
RL Circles News
The Newly Edited Circles Calendar for December can be view here: https://arabianranchesladies.com/circles-calendar/
Decoupage Circle
Our weekly Ranches Ladies Decoupage Circle continues to impress with their creativity! Last session, they transformed plain wooden boxes into stunning works of art, each piece as unique as its creator.
Join Randa K Hammoud every Thursday from 10 AM to 1 PM and bring your own artistic visions to life!
All materials are provided along with a cup of coffee and delicious brunch.
Contact circles.ranches.ladies@gmail.com if you would like to join and do include your mobile number in the email.
Line Dancing Circle
The Friday line dance class are learning some Christmas line dances.
The Line Dancing Circle meet at Melodica Dance Studio, near Waitrose in Motor City. Wednesdays 10-11am for Intermediates and Fridays 10-11am for Beginners.
If you would like to join, email circles.ranches.ladies@gmail.com
Story Telling Circle
The Story Telling Circle was about our Hobbies, Carole talked about when she used to tap dance. Tap dance is a form of dance that uses sounds of tap shoes striking the floor as a form of percussion, it is often accompanied by music. The next Story Telling Circle, on Wednesday 18th December, will be on the theme of Funny Stories.
Contact Carole or email circles.ranches.ladies@gmail.com if you would like to join.
Yoga Circle
The Yoga circle sessions are on Tuesday and Friday at 8:15 a.m.
WhatsApp Mariana on 0562064851 or email circles.ranches.ladies@gmail.com if you would like to join.
Book Circle
The Book Circle plan to meet on Friday 6th December at 9.30am (postponed from November date) to discuss Anatomy of a Scandal. Contact Jackie at circles.ranches.ladies@gmail.com for details.
Fitness Walking Circles
The Fitness Walking Circles are walking outside now that the weather has improved.
Mondays 7am – Arabian Ranches 1
Wednesdays 9am – Marina Mall starting from 20th November 2024
Both walk for approximately one hour and have tea or coffee nearby afterwards. Look forward to seeing you in the fresh air. Contact Josephine / Nicki via email on circles.ranches.ladies@gmail.com
Shanghai Circle
The Shanghai circle meet on Fridays, 2.30-4.30pm in Motor City.
To find out more, please email circles.ranches.ladies@gmail.com
Uni Mums Circle
Uni mums, led by Marina, is a group for those with offspring at college or university. They meet around once a term and have a WhatsApp group. If you would like to join, email circles.ranches.ladies@gmail.com.
Discounts
Your RL membership card is your passport to great discounts from our dozens of discount partners.
Check the discounts section on the website for a full list (use the drop down category list), including recently added new discounts.
Present your membership card to avail the discount.
New Discounts from The Travel Portfolio
New Discount Partner – The Travel Portfolio
We’re excited to introduce our new partnership with The Travel Portfolio! For this ski season, they’ve arranged exclusive offers at select hotels, just for us. Choose from two unique ski packages, or enjoy a wellness and holistic retreat in Thailand. To book, simply contact the hotels directly and mention you’re part of Ranches Ladies – they’re aware of our partnership!
Enjoy your getaway!
www.ultimacollection.com www.chivasom.com
50 Scents – Cinnamon Tea
Yogashi Bakery and Cafe – Mall of the Emirates
Spill the Bean Cafe – The Sustainable City
10% Discount with valid RL membership card
The Sustainable City – Dubai
04 242 8671
https://www.facebook.com/spillthebean/
Rags to Riches Restaurant – Studio City
15% discount. Show valid RL membership card
RAGS TO RICHES RESTAURANT Level 1, Studio One Hotel, Dubai, UAE
bookme@ragstorichesrestaurant.com
Radisson Dubai Hotel – Damac Hills
Running out of room at home when friends or family visit? Don’t worry, Ranches Ladies Club members can now take advantage of an exclusive 20% discount on room rates at Radisson Dubai, Damac Hills. Treat yourself or your guests to a luxurious stay at the hotel while enjoying savings on accommodation. With spacious rooms, stunning views, and top-notch amenities, the Radisson at Damac Hills provides the perfect home away from home for your loved ones.
To book rooms go to https://www.radissonhotels.com/en-us/hotels/radisson-dubai-damac-hills. Click on dates and then go to Special Rates Promotional Code and use code ARLG.
Also, RL members receive 15% discount on dining – show membership card.
The Late Breakfast Club at Zala
Bab Al Shams Desert Resort
Indoor and Terrace Brunch with Mediterranean eats. A weekend lunch staple with live entertainment and good vibes, served fresh every Saturday and Sunday from 1 to 4 pm.
15% discount available for Ranches Ladies members – (mention ‘RL’ upon booking)
Packages:
AED 399 soft beverage package
AED 549 house beverage package
AED 175 children from 4-11 years
Drive home safely with Zofeur and use the code BASRIDE for 20% discount on the Zofeur App
For reservations, contact +971 4 809 6194 or +971 4 809 6113
https://www.babalshams.com/dining/zala
HeroGo
Fruit and Vegetable Home delivery
Fight Food waste and save money on your grocery bill
Use code RANCHES to save 25% off your first 3 boxes.
https://www.herogo.ae/join-today
Hamptons Cafe
Arabian Ranches Community Centre
15% off all regular items (does not include packages).
You must show your membership card
https://hamptonsdubai.com
LARTE – Studio City
20% off total bill
Valid on a la carte items and not special promotions
Studio One Hotel, Ground Floor – Al Qudra Rd – Dubai
+971 4 581 6870
https://studioonehotel.com/hotel-restaurants/larte/
Little Neighbourhood Restaurant
Food and Drink
20% food and drink
Shop No 6, Remraam Community Center, Remraam Dubailand – Dubai
Tel: 04 876 9042
http://www.littleneighbourhooddxb.com
PAUL Bakery & Restaurant
15% Discount for dine-in only
Arabian Ranches 2 Souq, Ground Floor
Tel: 04 422 4502
View details here: http://www.zomato.com
Xocolatl – Chocolate
15% discount and next day delivery
on a min purchase of 200 dhs online
Xocolatl is a luxury choclatier based in Dubai that specialize in hand-made chocolate in a variety of flavours and tastes.
Website: http://xocolatlme.com/
Xocolatl (@xocolatlme)
Al Hana Center, Ground Floor
Al Jafflia, Mankhool
Tel: 04 398 4622
For any enquiries or suggestions please email ranches.ladies@gmail.com
Our website is http://www.arabianranchesladies.com and you can find us on FB and Instagram as Ranches Ladies
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Newsletter prepared and edited by: Maisa Taslaq and Vivienne Mendonca
Have a great week Ranches Ladies!
Ranches Ladies 